Welcome to the KEY Blog
(Knowledge Empowers You)
This space is where personal truth meets embodied wisdom.
Born from a season of deep pause, this blog holds real reflections from my healing journey—including recovery after cervical spine surgery, grief, and the decision to live beyond survival.
Each post is a key—offering insight, presence, and permission to trust your own path.
Because healing isn’t the end goal—empowerment is.
Take what speaks to you. Leave the rest.
And above all, remember:
You already hold the keys within.
The Complete Guide to Massage Therapy and How it Can Improve Your Health
 The Complete Guide to Massage Therapy and How it Can Improve Your Health
Introduction: What is massage therapy?
 Massage therapy has been in practice for centuries. The earliest known reference to massage was from ancient China, where it was used as a remedy to relieve pain and illness. Massage therapy is the process of applying pressure and touch to the body to improve health. Massages are given by a therapist who uses their hands, fingers, elbows, and feet to apply pressure and manipulate muscles and other soft tissues of the body. As we know, massage therapy can help people reduce pain in joints and muscles, improve circulation, relieve stress, increase mobility in the body, and reduce anxiety levels. Massage is now widely used in hospitals, rehabilitation clinics, and among individuals who self-manage chronic pain conditions at home.
We know that massage therapy helps with chronic pain, anxiety, and stress, but what exactly does it do? Massage therapy works by stimulating the p...
